The most common type of heart disease is coronary artery disease, which can lead to heart attack. Fifty percent of heart attacks happen suddenly, without warning, and they cause a blockage in the blood flow to a part of the heart.
What prevents the flow of blood is the hardening of arteries, which is medically referred to as atherosclerosis. The deposits in the arteries creating a blood clot that prevents blood flow to the heart, and if these clots are not removed in time, part of the heart muscle will begin to die, which can lead to heart attack.
However, experts have many times confirmed that the five changes in lifestyle could prevent 80% of heart attacks! According to a new study the change in certain habits can drastically reduce the risk of heart attack. A previous study in 2004, which investigated the risk of heart disease in over 50 countries around the world, revealed that 90% of heart disease can be completely prevented by changes in lifestyle and diet.
1. Healthy eating
2. Physical activity (walking / cycling 40 minutes or more a day and exercising for an hour or more per week)
3. Maintaining a healthy waist circumference
4. Moderate alcohol consumption (no more than 10-30 ml per day)
5. Avoiding tobacco
What foods are good for the heart?
Most people do not know that transfats and processed carbohydrates much more harmful than saturated fats. This misconception affected the food processing industry, which started producing foods low share of fat and saturated fat is replaced by healthy harmful transfats, processed sugar and processed fructose. This approach has led to a steady increase in thickness and an increase in the number of heart disease.
Meals for perfectly healthy heart
The most important thing you need to do is avoid transfats and remove from eating all processed foods. This includes the food and most restaurant. If you want to reduce your risk of heart disease, avoid sugar, fructose and processed grains. Eat as much as you can raw organic foods and carbohydrates from grains replace a large amount of vegetables and organic meat. The best sources of healthy fats are: – avocado – butter of organic milk – raw milk products – Coconut and coconut oil – organic egg yolks – cold-pressed oils of organic nuts – raw nuts (almonds, hickory nuts, macadamia nuts and seeds) – organic meat .
Would you be eating more fruit?
According to a study presented this year at the ESC Congress in Barcelona, people who regularly eat fruits have 40% less likely to develop heart disease and 32% less likely to develop other illnesses. Fruits are rich in antioxidants, minerals, vitamins and other nutrients that affect the improvement of health and prevent inflammation. However, the fruit should be eaten in moderation, especially one that is sweeter, because high levels of fructose a bad influence on the heart.
Recent research has shown that certain medications for diabetes may be associated with a reduction in the level of hormones that stimulate the thyroid gland, which can lead to many serious health problems, including heart disease. Another study found that some drugs for type 2 diabetes that lowers blood glucose greatly increase the risk of death from heart disease.
Do not become a statistic of infarcts
The worst thing you can do to yourself is to wait for the appearance of symptoms of heart disease, to do something. Immediately take the following steps to protect your heart and prevent permanent damage:
– Avoid all types of sugar if you’re resistant to insulin and leptin
– Eat unprocessed saturated animal fat
– Do not sit more than three hours a day
– Exercise regularly
– You enter the optimal amount of vitamin D
– Walk barefoot on the ground as often as possible
– Reduce your stress level.