One of the games that we loved, and that certainly affect the slim figure and health, is jumping rope, ie. A rope.
In addition to running a very simple and melting fat, this exercise improves coordination and muscle elasticity. Also, since it is a cardio workout, skipping rope strengthens the heart and lungs.
Skipping rope stimulates the large muscle groups of legs, including calves, quadriceps and gluteus.
The training included the arms and shoulders, and exercise is great for balance and endurance. If you are not physically active, and you want to perform this exercise, start with 10 minutes a day to avoid infection and injuries, and slowly increase. Also, before jumping rope required to warm up exercises, walking or jogging in place.